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Children over 3 years.

For kids over the age of three, we determine their entry level into the program with a free, ten-minute assessment at the pool.

An assessment requires your child to enter the swimming pool with an instructor to show off their swimming skills through a few simple activities depending on their ability. Our swim supervisor will then assess your child's level within our program.

While there, we'll explain why we've assessed your child at at their selected level and what we'll work towards to improve their swimming.

Fill in the below booking form to book into your assessment  ↓ 

Children over 3 years.

For kids over the age of three, we determine their entry level into the program with a free, ten-minute assessment at the pool.

An assessment requires your child to enter the swimming pool with an instructor to show off their swimming skills through a few simple activities depending on their ability. Our swim supervisor will then assess your child's level within our program.

While there, we'll explain why we've assessed your child at at their selected level and what we'll work towards to improve their swimming. 

Children over 3 years.

For kids over the age of three, we determine their entry level into the program with a free, ten-minute assessment at the pool.

An assessment requires your child to enter the swimming pool with an instructor to show off their swimming skills through a few simple activities depending on their ability. Our swim supervisor will then assess your child's level within our program.

While there, we'll explain why we've assessed your child at at their selected level and what we'll work towards to improve their swimming. 

 

Children under 3 years.

Our 'Squirts' program is for parents and their children below the age of three. You don't need an assessment to book into a class.

If your little one is ages 6–18 months, we'll book them into our Lil' Squirts classes. If your toddler is ages 18–36 months, then Big Squirts will be the class for you!

Fill in the below booking form to snapper up a spot in our Squirts classes and we'll confirm your class via email  ↓  

 

Start your swimming journey today!

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HAVE QUESTIONS?

Phone
(02) 8379 8288

Email
[email protected]

Our admin hours
Mon–Fri, 10am–2pm 

HAVE QUESTIONS?

Phone
(02) 8379 8288

Email
[email protected]

Our admin hours
Mon–Fri, 10am–2pm 

What to bring to your lesson.

What to bring to your lesson.

What to bring to your lesson.

What to bring to your lesson.

PLEASE BE ON TIME

It's especially important for younger children that they arrive for lessons with plenty of time to get ready in a relaxed manner. If you are relaxed, then so will they be!

At In The Deep we really make full use of our half hour lessons from start to finish, so please try to make it on time. Children will miss out on important skills, even from the start of class. Our teachers also appreciate punctuality as it can be very disruptive to the flow of our classes and our other students.


SWIMMING CAPS 

Apart from complying with pool regulations, wearing a cap during swimming lessons has many benefits:

  • Keeps children's hair out of their face when learning

  • Keeps children warmer during lessons

  • Keeps hair from clogging the filtration system, so our water is cleaner!

We sell a range of caps to suit all needs.


GOGGLES

Children who are starting to place their face under water for long periods will benefit from wearing goggles due to the drying effect that chlorinated water can have on the eyes. As we also believe it to be important for all children to be comfortable under the water without goggles we do encourage swimming without goggles also, and discourage the use of goggles in Squirts classes.

Vorgee goggles are available for purchase from The Juniors Fitness Centre. If you are unsure of which goggles to purchase, please come see our staff for advice. We are more than happy to assist here as a bad pair of goggles can ruin many a swim lesson!

PLEASE BE ON TIME

It's especially important for younger children that they arrive for lessons with plenty of time to get ready in a relaxed manner. If you are relaxed, then so will they be!

At In The Deep we really make full use of our half hour lessons from start to finish, so please try to make it on time. Children will miss out on important skills, even from the start of class. Our teachers also appreciate punctuality as it can be very disruptive to the flow of our classes and our other students.


SWIMMING CAPS 

Apart from complying with pool regulations, wearing a cap during swimming lessons has many benefits:

  • Keeps children's hair out of their face when learning

  • Keeps children warmer during lessons

  • Keeps hair from clogging the filtration system, so our water is cleaner!

We sell a range of caps to suit all needs.


GOGGLES

Children who are starting to place their face under water for long periods will benefit from wearing goggles due to the drying effect that chlorinated water can have on the eyes. As we also believe it to be important for all children to be comfortable under the water without goggles we do encourage swimming without goggles also, and discourage the use of goggles in Squirts classes.

Vorgee goggles are available for purchase from The Juniors Fitness Centre. If you are unsure of which goggles to purchase, please come see our staff for advice. We are more than happy to assist here as a bad pair of goggles can ruin many a swim lesson!

HAPPY NAPPIES

All children under the age of 3 years are required to wear an approved swimming nappy. Bands around the leg area must be wider than 15cm.

Little Toggs Happy Nappies and Never Working Mondays swim nappies are available for purchase from the pool in various, gorgeous styles you will love!


SWIMMING COSTUME

There are many swimwear options out there to choose from...

  • Bikinis

  • Board shorts

  • Swim briefs

  • Rash shirts

  • One piece costumes

  • Wetsuits

We recommend one piece costumes for girls and swim briefs for boys. Also be aware that the chlorine in the water will shorten the lifespan of most swimwear. It is a very good idea to rinse all swimwear in tap water as soon as possible after your lessons. 

We also do not recommend the use of wetsuits in classes as this will effect your child's natural buoyancy in the water and can give them a false sense of security. Rash vests on older children can also get in the way when learning strokes as it will hinder the children's feel of the water especially with long sleeves.


EQUIPMENT

In The Deep provide all necessary learning equipment during lessons. We also supply flippers for squad levels.

Junior Squads are requested to provide their own hand paddles.

HAPPY NAPPIES

All children under the age of 3 years are required to wear an approved swimming nappy. Bands around the leg area must be wider than 15cm.

Little Toggs Happy Nappies and Never Working Mondays swim nappies are available for purchase from the pool in various, gorgeous styles you will love!


SWIMMING COSTUME

There are many swimwear options out there to choose from...

  • Bikinis

  • Board shorts

  • Swim briefs

  • Rash shirts

  • One piece costumes

  • Wetsuits

We recommend one piece costumes for girls and swim briefs for boys. Also be aware that the chlorine in the water will shorten the lifespan of most swimwear. It is a very good idea to rinse all swimwear in tap water as soon as possible after your lessons. 

We also do not recommend the use of wetsuits in classes as this will effect your child's natural buoyancy in the water and can give them a false sense of security. Rash vests on older children can also get in the way when learning strokes as it will hinder the children's feel of the water especially with long sleeves.


EQUIPMENT

In The Deep provide all necessary learning equipment during lessons. We also supply flippers for squad levels.

Junior Squads are requested to provide their own hand paddles.

LOOKING FOR MORE DETAILS? PLEASE READ OUR TERMS OF SERVICE.
LOOKING FOR MORE DETAILS?
PLEASE READ OUR TERMS OF SERVICE.
LOOKING FOR MORE DETAILS?
PLEASE READ OUR TERMS OF SERVICE.
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email — [email protected]
phone — (02) 8379 8288 
admin — Mon–Fri, 10am–2pm 

email — [email protected]
phone — (02) 8379 8288 
admin — Mon–Fri, 10am–2pm 

email — [email protected]
phone — (02) 8379 8288 
admin — Mon–Fri, 10am–2pm 

email — [email protected]
phone — (02) 8379 8288 
admin — Mon–Fri, 10am–2pm 

email — [email protected]
phone — (02) 8379 8288 
admin — Mon–Fri, 10am–2pm 

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Baby and kids swimming lessons. Eastern suburbs of Sydney. 
Level 3, The Juniors | 558 Anzac Pde, Kingsford NSW 2032

Baby and kids swimming lessons.
Eastern suburbs of Sydney.

Level 3, The Juniors
558 Anzac Pde, Kingsford NSW 2032

Baby and kids swimming lessons.
Eastern suburbs of Sydney.

Level 3, The Juniors | 558 Anzac Pde, Kingsford NSW 2032

Baby and kids swimming lessons.
Eastern suburbs of Sydney.

Level 3, The Juniors | 558 Anzac Pde, Kingsford NSW 2032

Baby and kids swimming lessons.
Eastern suburbs of Sydney.

Level 3, The Juniors | 558 Anzac Pde, Kingsford NSW 2032

LOOKING FOR MORE DETAILS? PLEASE READ OUR TERMS OF SERVICE.
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